Personalized Nutrition Plans
Achieve your health goals with balanced, plant-forward meal strategies tailored just for you.
Nutrition Plans
Balanced Plan
A well-rounded mix of carbs, protein, and healthy fats.
- Great for general health
- Easy to follow
- Supports all food groups
Sample Menu:
- Breakfast: Oatmeal with banana and almond butter
- Lunch: Grilled chicken with quinoa and roasted vegetables
- Snack: Greek yogurt with berries
- Dinner: Salmon with brown rice and steamed broccoli
Vegetarian Plan
A plant-focused diet packed with fiber and antioxidants.
- Meat-free meals
- High in plant protein
- Supports heart health
Sample Menu:
- Breakfast: Avocado toast with hemp seeds
- Lunch: Chickpea salad with tahini dressing
- Snack: Carrot sticks with hummus
- Dinner: Lentil curry with brown rice
Performance Plan
Fuel your workouts and recovery with high-protein meals.
- Muscle support
- Optimal macros
- Targeted energy
Sample Menu:
- Breakfast: Protein smoothie with spinach and peanut butter
- Lunch: Turkey wrap with whole grain tortilla
- Snack: Protein bar
- Dinner: Grilled steak with sweet potatoes and green beans
Low-Carb Plan
Lower your carb intake while focusing on fats and proteins.
- Supports weight loss
- Reduces sugar spikes
- Rich in healthy fats
Sample Menu:
- Breakfast: Scrambled eggs with spinach and feta
- Lunch: Zucchini noodles with pesto and grilled chicken
- Snack: Mixed nuts
- Dinner: Baked salmon with cauliflower mash
Gluten-Free Plan
Designed for individuals avoiding gluten while staying balanced.
- Celiac-safe
- Naturally gluten-free foods
- Diverse and tasty
Sample Menu:
- Breakfast: Gluten-free pancakes with maple syrup
- Lunch: Quinoa salad with veggies and grilled tofu
- Snack: Rice cakes with almond butter
- Dinner: Stuffed bell peppers with ground turkey